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Squads

By invitation only

At LCGC, we run Women's Artistic and GFA (Gymnastics For All) squad groups. Our squads train for a number of hours a week (see timetable below), and follow designed training programmes. This includes strengthening and conditioning, flexibility training and working towards their respective county and regional levels at which they compete. Gymnasts are invited to attend these sessions via a trial and are assessed according to skill potential and acquisition according to their age range and the level of squad they are invited to.

Squad Session Timetable

Day	Time	Squad
Monday	6.30pm - 9.00pm	Castle Knights
Tuesday	6.30pm - 9.00pm	Barons
Wednesday	4.00pm - 6.00pm	Junior Imps Imps Development Imps Academy
Wednesday	6.30pm - 9.00pm	Castle Barons Knights
Thursday	6.30pm - 9.00pm	GFA Advanced GFA Intermediate
Friday	4.15 - 6.15pm	Imps Academy
Saturday	10.00am - 1.00pm	Castle Barons Knights
Saturday	1.30pm - 4.00pm	Junior Imps Imps Development Imps Academy
Sunday	11.30am - 1.00pm	GFA Prep GFA Advanced GFA Intermediate